Day 37 - Boys Town - Daily Dose of Digital Support

With the daily influx of new information about the crisis, it’s important to curate what you watch and read. While it’s necessary to stay informed, you don’t want to spend so much time consuming news and other media content that you get overloaded and grow fearful and hopeless. That’s why we all need to take time to seek out the good, inspiring things that are happening during this time. When you watch or read about positive and uplifting people and events, your overall outlook will change for the better. And there is LOTS of good news out there! Many media outlets are focusing on celebrating coming together with events like Disney sing-a-longs, free streaming concerts and even online shows centered around good news. The key is for you to be intentional about looking for these things and continuing to seek them out. To get you started, here’s a story about Josh, a Boys Town youth, who is getting ready to graduate and move on to the next chapter of his life. Enjoy Josh’s amazing story and begin to fill your head and your heart with positive, uplifting content like this!

Positive Mental Health Tip: Journal with Boys Town's free app! Journaling is a proven, effective way to improve your mental health. Check out the Boys Town’s My Life My Voice journal app. This mood journal offers a simple solution for tracking your thoughts, feelings and moods in an interactive tool you can keep right on your phone. Download this free app today so you can begin to turn your mood around when you’re feeling down or stressed out!