Day 33 - Boys Town - Daily Dose of Digital Support

A little more kindness can go a long way in making your home life a better place, especially now. But turn on the news or scroll through Facebook and suddenly it feels difficult to find much to be happy or kind about. Much of what we read and see about the virus and economic uncertainty is beyond our control, but we do have control over ourselves and how we choose to act every day. One way to be kinder is to be more intentional about it. We encourage you to follow our seven-day kindness challenge and see how it can have a positive impact on your life and those around you! Include some more kindness in your daily routine by downloading our free kindness challenge.

Positive Mental Health Tip: Remember to take care of yourself today! Hectic schedules can drain your energy and keep you so busy that you often forget to take care of yourself both physically and emotionally. Today’s mental health tip is to take a moment to stop and think about what you need to do to enable yourself to perform at your very best. Download this free worksheet to review what self-care looks like and what can you do to enhance it. Regular self-care can improve your well-being and self-esteem. It also increases the resiliency that you need to deal with the challenges we all face today.