Dealing with stress...Stress is understandably high right now. That’s why today’s mental health tip focuses on helping you get a better understanding of the stress in your life and how you handle it. Knowing your stressors and reactions allows you to adjust and deal with stress in healthier and more effective ways. We've got a
free stress test you can download that will help you learn more about how you handle stress. Once you complete the test, take a few minutes to reflect and journal how you can better cope with and respond to stress in the
days and weeks to come.
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