Are you or a loved one feeling
restless, fighting food cravings, lacking motivation or battling the blues? If
so, you may have a case of cabin fever and today’s Daily Dose offers a few
cure-alls.
Stop the cravings, take a brain break and
trigger your happy hormones by stretching, jumping or lifting. Some of our
favorite exercises include jumping jacks, busting out epic dance moves during
an at-home talent show and finding our center doing yoga poses. But if those
are a hard pass for you, there are many online resources to help get you and
your family energized, including this insightful guide from Boys Town
Pediatrics. 
Today’s
feel good message: Don’t
fear your feelings. If today you’re happy, embrace it. If tomorrow you’re sad,
accept it. Your feelings are going to change, and that shouldn’t scare you or
stress you. See why here.
Until tomorrow, be safe and be healthy.
Remember, your mental health matters too!
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